CLEVELAND TRIATHLON CLUB FOURTH ANNUAL INDOOR TRIATHLON SERIES

Our 2009 indoor triathlon series is here! As in years past, you can look forward to a fun, friendly series of events at local fitness clubs. Our series is a great way for a new triathlete to be introduced to triathlon and a great way for a more experienced athlete to stay motivated during the winter months!

Race Day schedule and format
Participants do a pool swim, stationary bike ride, and a treadmill run with approximately 5 minutes transition time between each discipline.  The order of events may vary depending on the wave to which you are assigned.  Ranking will be determined by who goes the farthest in the alotted time. Note that due to challenges associated with calibrating the stationary bikes, the bike leg will not count towards the total distance. We may opt for a tough spin workout to fatigue your legs for the run (similar to what happens in a regular triathlon).

We will provide snacks and hydration, but bring your own water bottle.

Race Distance
20 minute swim, 20 minute bike, 20 minute run
* order may vary depending on wave assignment

Schedule (subject to vary slightly)
7:30 a.m.     Registration
8:00 a.m.     First set of waves begin.  
9:20 a.m.     Second set of waves begin.
11:00 a.m.   Event wrap-up.

* Refreshments and awards following the event.

Registration  *Limited to Health Club Members, CTC Members & Guests.
Sign up now.  Pay on race day.  Cost is $15 per race.
Each event will be limited, sign up early.

To register, send your NAME, GENDER, EMAIL ADDRESS, PHONE NUMBER, and AGE ON RACE DAY to clevetriclub@yahoo.com.  Please indicate which event you are registering for.

Note: You'll be asked to sign a release form on race day.
There will be race day registration if space permits. 

Volunteers
We need volunteers.  Email clevetriclub@yahoo.com if you can help.