Monday-Fleet Feet Pepper Pike
- · The Pepper Pike (30679 Pinetree Road, Pepper Pike, Ohio 44124) group run is every Monday evening. Meet at Fleet Feet around 6:15pm and leave by 6:30. The route is a fun and easy 5 miles! Don't forget your reflective clothing and head lamps during the winter months, there are no sidewalks in the area.
Tuesday-Ride + Workout Lakewood
- · Ride + Workout (18524 Detroit Ave, Lakewood, Ohio 44107)
90 minute Spin class. Set up at 6:00pm and start riding at 6:15. Bring a towel, water bottle and lots of energy.
Cost: $10 per class or Ride + Workout Packages available
http://www.snakebiteracing.com/NewsLetter/SpinningTRXClasses.pdf
Wednesday-The Bicycle Hub Mentor
- · The Bicycle Hub (7430 Mentor Ave, Mentor, Ohio 44060)
Every other week starting in December and ending February 29th! (Dates: 12/7, 12/21, 1/4., 1/18, 2/1, 2/15, 2/29)
90 minute Indoor Trainer Ride. Set up at 6:10, start riding at 6:30
Required equipment: (All participants must bring):
*Road or triathlon bike
*Stationary trainer
*water bottles
*a mat or towel for under your bicycle
*heart rate monitor and cadence sensor (recommended)
Cost: Free!!
http://www.clevetriclub.com/phocadownload/bh%20indoor%20trainer%20rides%20flyer.pdf
Berea Falls Run – Berea
- · Berea Falls Overlook (Barrett Rd and Valley Parkway)
Group run is every Wednesday. Meet at 6:00pm and start running at 6:15
About 5 mile run or longer is you would like.
Don’t forget your reflective clothing and head lamps during the winter months.
Cost: Free!!
Thursday-Ride + Workout Lakewood
- · Ride + Workout (18524 Detroit Ave, Lakewood, Ohio 44107)
TRX/Spin Class
Bike set up at 6:00pm start at 6:15
Start with 30 minutes of TRX (total body resistance exercise) followed by 45 minutes of spin class
Bring water bottles and a towel
Cost: $10 per class or Ride + Workout Packages available
http://www.snakebiteracing.com/NewsLetter/SpinningTRXClasses.pdf
Saturday-East Side Indoor Cycling Twinsburg
- · Twinsburg Fitness Center (10084 Ravenna Rd, Twinsburg, Ohio 44087)
2 hour indoor trainer ride, Set up 7:10am start at 7:30
Required equipment: (All participants must bring the following to each class):
*road or triathlon bike
*stationary trainer
*water bottles
*a mat or towel for under your bicycle
*heart rate monitor and cadence sensor (recommended)
Cost: Twinsburg Fitness Center members: Free!!
CTC members: $7/class* Membership card required
Everyone else: $10/class
http://www.clevetriclub.com/phocadownload/east%20side%20cycling%202011-2012%20flyer.pdf
Liquid Lifestyles: Liquid N' Durance Masters Swim Practices North Olmsted
- · North Olmsted Recreation Center (26000 Lorain Rd, North Olmsted, Ohio 44070)
Super Saturday’s! Run then swim. Run starts at 11:00am and swim begins at 12:00
Join us for an optional easy run before swim practice. Meet in the parking lot prior to 11:00am. All levels welcome.
COACHED swim practices will teach you how to intelligently integrate speed and endurance into your training routines without compromising form and efficiency. Our coaches will provide specialized workout plans, conditioning and stroke development drills, goal setting, and individualized instruction.
Cost: *Discounted prices available for all CTC members
http://www.liquidlifestyles.com/schedule%20elements/details/MASTERS%202011-2012.pdf
Sunday-Winter Sunday Spins: North Ridgeville
- · Coca Crossfit (34601 Mills Rd, North Ridgeville, Ohio 44039)
Indoor training ride from 1:30-1:45 minutes long
Starts at 8:00am
Required equipment: (All participants must bring the following to each class):
*road or triathlon bike
*stationary trainer
*water bottles
*a mat or towel for under your bicycle
*heart rate monitor and cadence sensor (recommended)
Cost: $5
