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1. Club activities are open to members and guests.
2. Check the forum for cancellation
3. Workout descriptions/details are listed below. Check back for updates. Special training sessions and series events will be listed on the Club Events page.
BRICK (BIKE/ RUN):
MONDAY
Sweetwater Landing - Rocky River
Meet 5:45, Start 6 PM SharpSunday 9AM
Leader: Rob Reddy
RUN:
SUNDAY
Zoo Long Run
Outside zoo entrance
Sunday 9AM
Run outside and inside (depending on weather) -
you have to buy zoo entrance or membership to go inside
8:00- 9:00 min/ mile pace
Leader: Angie Ridgel
Email: stelleri@sbcglobal.net
phone: 440-759-9256
Cancellations will be posted on the forum
TUESDAY
Tuesday night Track
When: Meet each Tuesday, 6:15pm (warm-up), 6:30 (start).
Where: Independence High School Track
THURSDAY
Trail Run - North Chagrin
Typically about an hour run, all abilities welcome
Start at 6:30 at Strawberry Lane Picnic Area
Leader: Steve Yutzy, sry@case.edu, 216-509-7412
SWIM:
TUESDAY PM
OPEN WATER SWIMMING
WHEN: Tuesday 6:30 PM
MEET IN THE PARKING LOT AT 6:15PM
WHERE: COLUMBIA PARK
COST: FREE
CONTACT: Rob Reddy
TUESDAY&THURSDAY PM
WEDNESDAY&FRIDAY AM
MASTERS SWIMMING
WHEN: Tues. & Thurs. 8:30-9:30 PM
Wed. & Fri. 5:30-6:30 AM
WHERE: BRUNSWICK REC. until Memorial Day
June - August: LEDGEWOOD POOL (50 meters) - Strongsville for the summer
COST: $45/month;
$5 drop-in for CTC and BAFF tri team members;
must be USMS registered - $35/year
CONTACT: Liz Hastings - lhast@msn.com;
South West Aquatic Team website - www.swim4swat.org
MONDAY/TUESDAY*/THURSDAY AM
SATURDAY AM
Liquid N' Durance - Westlake
OHIO MASTERS SWIMMING
WHEN: Mon, Tues & Thurs 6:00 - 7:30 AM
Saturday 8:00 - 9:30 AM
JUNE 1- AUGUST 29
WHERE: Five Seasons Sports Club
28105 Clemens Rd, Westlake
TECH Tuesdays:
Interested in improving your stroke mechanics and technique? Want to further develop your skills in all 4 competitive strokes? Join us for "Tech Tuesday's" with Coach Leah. A few lanes will be specifically devoted to stroke technique and improvement.
SSSMST Saturdays:
Bring your running shoes!! Join us for a group led run following every Saturday morning practice @ 10am (rain or shine). Sponsored by the Spin/Second Sole Multisport Team.
CONTACT: info@LiquidLifestyles.com;
www.LiquidLifestyles.com
Download Pricing and Sign Up Form
CYCLE:
TUESDAY
THURSDAY
Click Here for Summer 09 Training Schedule
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