Xavier Theunissen - Indoor Tri Mandell JCC - February 2014

Just finished the indoor triathlon at Mandell JCC Community Center in Cleveland.

- Swim 15 min, 850 meters. Good performance, big improvement from last year at Nuenen, were I did less than 800 meters.
- Bike 20 min 11,4 miles (55 km/hour), which was insane because there was almost no resistance on the fixed gear, I felt like a coffeemill doing a cadence of around 150...
- Run 20 min, around 4,6 km. Doing laps in a gym, not on a treadmill. Very satisfied because it is near my PR of 5k clean.

So a very good experience!