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| 10/12/2019 | Viking Dash Trail Race |
| 08/18/2019 | Vermilion Harbor Triathlon |
| 08/11/2019 | USAT Age Group National Championships - Sprint |
| 06/15/2019 | Terrain OCR |
| 06/09/2019 | Fit Family Series- Deer Creek |
| 05/19/2019 | Cleveland 13.1 (1/2 marathon) |
| 04/27/2019 | Run, Fly OCR Race |
| 03/16/2019 | St. Malachi Church Run |
| 02/16/2019 | SNOBall Run 5K | |
| 02/10/2019 | CTC Swim Challenge | |
| 01/05/2019 | Resolution Run 5K | 4 AG 40-44 / 14 OA |
| 12/02/2018 | Reindeer Run | Paced my 10yr old daughter to a top 10 14-Under |
| 11/10/2018 | Vet Day 5K | 1 AG 40-49 / 10 OA |
| 10/13/2018 | Viking Dash 10K | 1 AG 40-44 / 3 OA |
| 09/16/2018 | Back To School 5K | Paced my 10yr old daughter to PR! (1 AG/36 OA for me...) |
| 09/09/2018 | Run for SEWA 5K | 1 AG 40-44 / 2 OA |
| 08/27/2018 | Full Moon Series | 2 AG 40-44 / 12 OA |
| 08/19/2018 | Vermillion Harbour Triathlon | 3 AG 40-44 / 31 OA |
| 08/11/2018 | Urban ObstaCLE | 1 AG 40-44 - 4 OA (4 miler - 10 obstacles) |
| 07/21/2018 | Dirty Dog 5K - Avon Lake | N/A - paced my 9yr old daughter to a PR!! |
| 07/15/2018 | Luxflora Flower Run 5K | 2 AG 40-44 / 5 OA |
| 06/23/2018 | Outrun Hunger 5K | 1 AG 40-44 / 5 OA |
| 05/20/2018 | Cleveland Marathon | 5 AG 40-44 / 74 OA |
| 04/29/2018 | Love A Stray 5k | 1 AG 40-44 / 12 OA |
Avon Lake, Ohio
| Main Focus | Triathlons, Swim competitions, 5-10Ks |
| Bucket List Race | Long trail run in CA |
| Post-Race Drink | Coffee |
| Off-Day Activity | Kettlebells |
Husband. Father of two girls. Swimmer first, runner second... Marketing manager for a horticultural sales company. Work out of our house in Avon Lake. Avid sports fan, reader and podcast listener.
