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| 10/10/2021 | Rock and Roll HOF Half Marathon |
| 07/25/2021 | IRONMAN 70.3 Ohio | |
| 07/04/2021 | Hudson 4 on the Fourth | 10/17 Age Group, 81/126 All Male, 152/296 OAL |
| 07/02/2021 | Emeraldman | 65 Miles Cycled |
| 06/27/2021 | Chattanooga Waterfront Triathlon | 18/38 OAL Clydesdale/Athena, 13/18 Clydesdale,7/10 40+ Clydesdale |
| 05/30/2021 | Lucifer's Crossing 10k Trail Run | 102/110 OAL |
| 04/11/2021 | Towpath Half Marathon | 17/20 Age Group 209/230 OA |
| 03/27/2021 | Flirt With The Dirt 10k | 10/10 Age Group 96/111 Male 167/225 OA |
| 02/27/2021 |
Olde Girdled Grit - half marathon
Race Recap |
173/193 OA |
| 02/13/2021 | Just Run Tremont | 40/49 OA |
SHEFFIELD VILLAGE, Ohio
| Main Focus | Triathlon |
| Bucket List Race | Full IRONMAN |
| Post-Race Drink | Gatorade Zero |
| Off-Day Activity | Catching up on life. |
I began a weight loss journey in January of 2019 that has led me to participate in road races (5k's, 10k's, 13.1). I started cycling in March of 2019, added running and swimming in January of 2020. I have successfully lost 140 pounds since January of 2019 and altogether I am 165 pounds lighter than my heaviest. I look forward to continued success with my health and weight loss as I prepare for triathlon. I am registered for the Ohio IRONMAN 70.3 for this July and the Olympic Distance in the RockRollRun in Cleveland this August. My wife and I are empty nesters. I work at FirstEnergy Stadium where I am the General Manager of the Facilities Housekeeping Department.
