|Post-Race Drink||Chocolate milkshake|
I'm doing my first IRONMAN as a relay in May. Friends of Jeff Grover. I average about a 12 minute mile on the open road on my hybrid bike I haven't taken my road bike out yet but I'm deciding between zwift and rouvy. I've been on my better fitness journey for about a year and a half with a focus on biking I also row into body workouts.