July 09, 2019 - Great race, poor execution.
Lots of fatigue going into this last week of heavy training before starting the taper for IMLP. Slightly warm/humid at the start. I ran 3 miles easy to the start as a warm up. I could tell from the first mile it wasn’t going to be a PR kinda day, but it turned out to be a good 10Km workout just faster than typical tempo pace. Not the best time, but a great start to the holiday. Ran 3 cool down miles to total 12 for the morning.