My first 70.3 Swim went as planned 48min T1 4 min Bike 2:49. A little better than expected T2 3:30 Run 2:29. Was on pace for first 7 miles. Next 6 miles the heat, humidity, and the little negative gremlin in my head got to me. Ran between aid stations while walking up the hills but made it to the end. Finish time 6:11, goal was 6:00 but I'm happy with the results in that heat.