The annual Father's Day race at Maumee Bay was another hot one.

Such a great race with many people from Snakebite and Cleveland Tri Club to cheer for.  The day was hot which is to be expected at this race.

I was solidly in 3rd place entering the run but slipped to 4th due to poor nutrition (read none).  I suffered after mile 2 with severe bonking and just couldn't keep my speed or energy up. 

Even experienced racers can learn something on race day.