HOT NEWS!!

Upcoming Activities


As we head into November the weather IS cooling down and but the club's activities are still HOT!!  Here is some important news worth sharing over and over again.


Fall Member Meeting/ Kona Viewing Party

Saturday November 15

Tremont Taphouse in Cleveland, OH 


Everyone is invited to the Tremont Tap House on at 1:00PM for a quick Fall Member Meeting from 1-1:30. The meeting will be a quick re-cap of the year and some special news for 2015.


After the meeting join your fellow Cleveland area Tri Geeks for what some of us consider the Super Bowl of Triathlon! 
There will be two large screen TVs to watch the NBC presentation of the Ironman World Championship from Kailua-Kona, Hawai’i. 


We may even catch a glimpse of local athletes Dave Duecker or Jeanne DeBonis during the race.



Liquid N' Durance Masters Swimming

UNLIMITED MONTHLY MEMBERSHIP!

Liquid N' Durance is excited to finally be able to offer an UNLIMITED membership option to all CTC Masters swimmers! With 13 different practice options at 5 different locations you can now swim as often as you'd like, wherever you'd like! Make the commitment to swim better this season and take advantage of this awesome deal!


CTC & Facility Member Discount: $45/month


Locations include Notre Dame College, Mandel JCC, Brookpark Recreation Center, Mentor Heisley Racquet Club, and North Olmsted Recreation Center.


For more information visit the Liquid N' Durance Masters Website  or Facebook page.


Training, Training & More Training


Below are a few activities that are going on weekly.  Please note the training schedule is constantly changing just like the leaves.  A full schedule is available on the Training & Racing Page.  Continue to monitor Visit the club's Facebook page for event details.


Mondays  -    6 - 7:30 AM Masters swim @ N.Olmsted Rec & Notre Dame College w/Liquid Lifestyles

Tuesdays6 PM Group run from Fleet Feet Sports Westlake - 3-6 miles in the local neighborhood

Wednesdays

6PM - Wicked Wednesday HILL Repeats starting from Sweetwater Landing - 30 min to 1 hr. hill repeats - Mark Durno

6PM - BOOM Nutrition Indoor Spins -  1 hour indoor spin at Boom HQ in Middleburg Heights - Mike Cousino

Thursdays - 6 - 7:30 AM Masters swim @ Mentor Heisley Racquet Club w/Liquid Lifestyles

Fridays -6 - 7:30 AM Masters swim @ N.Olmsted Rec & Notre Dame College w/Liquid Lifestyles

Saturdays -  7:30 -9:00 AM Masters swim @ N.Olmsted Rec  w/Liquid Lifestyles

8 AM Fleet Feet group run at Station Road Trailhead - Variety of distances and abilities

Sundays -  Winter Sunday Spins at Coca Crossfit - Starting Nov. 9th at 8AM - Eric Gibb and Aimee Millward


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Month in Review

April 2014


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